After I finished my post yesterday, I decided to hop on an indoor jogging track to see the extent of my knee damage. Within under a mile, I began to feel knee pain. This feeling of defeat is devastating to say the least.
I'm convinced that it's not over yet though. I've got new shoes coming in on Friday night and a couple more days until the trail race. I'm hoping the extra cushion of the Brooks Cascadia 9 will help stabilize my IT Band and knee symptoms. Until then, I'll be doing some intense foam rolling, stretching, icing, and NSAIDS.
I'm convinced that it's not over yet though. I've got new shoes coming in on Friday night and a couple more days until the trail race. I'm hoping the extra cushion of the Brooks Cascadia 9 will help stabilize my IT Band and knee symptoms. Until then, I'll be doing some intense foam rolling, stretching, icing, and NSAIDS.
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